fitness ideas

Health & Fitness Tips

with Coach Amanda

Coach Amanda Pero

Coach Amanda Pero

Fitness & Nutrition Trainer

Coach Amanda, founder of Limitless Training, has a B.S. in Exercise Science and a Level 1 Certification in Precision Nutrition. She has learned most people lose their focus on self-care when distracted by every day life – career, family, and outside stressors. Coach Amanda has built a community of positive mindsets, discipline and consistency that leads to a healthy lifestyle.

BUTT MILEAGE

BUTT MILEAGE

Being sedentary for majority of your day can lead to heart disease. Most of us work behind a screen for our profession. We spend most of our time at work!

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Start Slow Finish Fast

Start Slow Finish Fast

“I’m tired of the way I look. That’s it on Monday I am cutting out carbs, meal prepping, and working out 5x a week.”

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Calories In Verses Calories Out

Calories In Verses Calories Out

Calories in verses calories out is how we truly measure success. Calories in is essentially everything you put into your body, while calories out is everything you burn in your day.

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The Protein Problem

The Protein Problem

Most people gravitate to foods that have a small ratio of protein such as peanut butter, beans, and hummus. What people may not realize is the ratio from protein to carbohydrates to fat is on opposite ends of the spectrum.

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All In

All In

“Even though I pack a healthy lunch, I sabotage myself by eating cookies in the office.”

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Tracking Your Progress

Tracking Your Progress

“Tracking macros is hard.” “I don’t have time to track my food.” Think about your total caloric intake. How many people don’t know if they reach their calories for the day?

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Protein Problem

Do you ever wonder if you eat enough protein in your total caloric intake for the day? “Sometimes meat grosses me out.”

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