Health & Fitness Tips
with Coach Amanda
Coach Amanda Pero
Fitness & Nutrition Trainer
Coach Amanda, founder of Limitless Training, has a B.S. in Exercise Science and a Level 1 Certification in Precision Nutrition. She has learned most people lose their focus on self-care when distracted by every day life – career, family, and outside stressors. Coach Amanda has built a community of positive mindsets, discipline and consistency that leads to a healthy lifestyle.
You know that Limitless believes in sustainability when it comes to lifestyle changes– which means not having to cut out cake or alcohol for the rest of your life.
We wanted to reintroduce you to our trainers and give a bit more insight on what makes working with each one unique!
Bloating can be one of the biggest inconveniences– it doesn’t feel good and it can affect your self-image. Most people would turn straight to their diet to see what the perpetrator is but a common cause of bloating is overlooked, and that’s stress.
Did you know that you could visually track your food? Tracking can be intimidating sometimes and while tracking with a scale might be most effective, some form of tracking is better than none.
As a company, we take a holistic approach to help you reach your goals. We’re sure you’ve heard that nutrition is the key to reaching all your fitness goals but it can be really overwhelming.
Have you ever heard that you can’t make as much progress at home as you can in the gym?
Did you know that your warm up could make your workout THAT much more effective? If you’re already in the position to workout you might as well get the most out of it.
What is a maintenance phase? Maintenance phases occur after a caloric deficit.
In some cases running, swimming, or biking on an empty stomach can increase fat burn and enhance weight loss, but many Exercise Physiologists beg to differ.
“You want me to wake up early, eat, and exercise?” The answer is always yes!
As a mother, this time of year gets hectic with all of the proms, after school activities, weddings, baby showers etc.
Under pressure you’ll always revert back to your old habits. Think about all of the times you’re rushing out of the door to work and you forget your nutritious meal at home.