Health & Fitness Tips
with Coach Amanda
Coach Amanda Pero
Fitness & Nutrition Trainer
Coach Amanda, founder of Limitless Training, has a B.S. in Exercise Science and a Level 1 Certification in Precision Nutrition. She has learned most people lose their focus on self-care when distracted by every day life – career, family, and outside stressors. Coach Amanda has built a community of positive mindsets, discipline and consistency that leads to a healthy lifestyle.
Is A Pre Workout Meal Essential?
“You want me to wake up early, eat, and exercise?” The answer is always yes!
Tips To Balancing The Most Eventful Time of Year
As a mother, this time of year gets hectic with all of the proms, after school activities, weddings, baby showers etc.
Choose Your Hard!
Under pressure you’ll always revert back to your old habits. Think about all of the times you’re rushing out of the door to work and you forget your nutritious meal at home.
What’s The Deal With Muscle Verses Fat?
You could lose a couple lbs of fat and gain a couple lbs of muscle.
BUTT MILEAGE
Being sedentary for majority of your day can lead to heart disease. Most of us work behind a screen for our profession. We spend most of our time at work!
Start Slow Finish Fast
“I’m tired of the way I look. That’s it on Monday I am cutting out carbs, meal prepping, and working out 5x a week.”
Scale Scaries
“Getting on that scale can alter my entire mood!” How many of you can relate!?
It’s Thirsty Thursday, Are You Still Motivated To Workout?
Do you only workout only when you feel motivated? After a long stressful day at work do you push your workout until the next day?
Calories In Verses Calories Out
Calories in verses calories out is how we truly measure success. Calories in is essentially everything you put into your body, while calories out is everything you burn in your day.
The Protein Problem
Most people gravitate to foods that have a small ratio of protein such as peanut butter, beans, and hummus. What people may not realize is the ratio from protein to carbohydrates to fat is on opposite ends of the spectrum.
How Long Should Your Body Be In A Deficit For?
In order to lose fat it is essential to be in a caloric deficit, but how do you know if it has been too long, or too extreme?
Holiday Around The Corner
I’ve just been super busy with my clients, getting them some long term results. Phil has lost 15 pounds, and just feels amazing.