by Amanda Pero | May 11, 2023 | Health Tips
“I’m scared to build muscle!” “I don’t want to be bulky!” You could lose a couple lbs of fat and gain a couple lbs of muscle. The scale will remain the same, but you’re going to look different because one lb of muscle is significantly smaller than one lb of fat. This...
by Amanda Pero | May 9, 2023 | Health Tips
Being sedentary for majority of your day can lead to heart disease. Most of us work behind a screen for our profession. We spend most of our time at work! Sometimes eight hours or more a day. Creating time for 1-2 workouts a week will never undo the eight or so hours...
by Amanda Pero | May 4, 2023 | Health Tips
“I’m tired of the way I look. That’s it on Monday I am cutting out carbs, meal prepping, and working out 5x a week.” This mentality could make or break you! As fast as you’re willing to make the changes necessary is as fast as you can revert back to your old behaviors...
by Amanda Pero | May 4, 2023 | Health Tips
“Getting on that scale can alter my entire mood!” How many of you can relate!? I have encountered a lot of experiences where during check-ins clients may not have budged on the scale, but have lost inches around their waist and other body parts. Some completely...
by Amanda Pero | Apr 27, 2023 | Health Tips
Do you only workout only when you feel motivated? After a long stressful day at work do you push your workout until the next day? Truth is motivation comes and goes. So many people want to lose weight, but don’t have a plan or a goal to get there. What people may not...
by Amanda Pero | Apr 27, 2023 | Health Tips
Calories in versus calories out is how we truly measure success. Calories in is essentially everything you put into your body, while calories out is everything you burn in your day. If we consume too many calories while spending the entire day at our desks, it is very...
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