by Amanda Pero | Jun 1, 2023 | Health Tips
Did you know that your warm up could make your workout THAT much more effective? If you’re already in the position to workout you might as well get the most out of it. With that, how do you know if you should be doing high-intensity or muscle isolation? Well,...
by Amanda Pero | May 31, 2023 | Health Tips
What is a maintenance phase? Maintenance phases occur after a caloric deficit. When you reach a maintenance phase you’re consuming as much energy as you’re expending. During this phase, you’ll find your cortisol to be more controlled, you’ll have significant amount of...
by Amanda Pero | May 31, 2023 | Health Tips
In some cases running, swimming, or biking on an empty stomach can increase fat burn and enhance weight loss, but many Exercise Physiologists beg to differ. Running on empty might enable fat loss faster, but will only allow you to go so far. Imagine driving your car...
by Amanda Pero | May 24, 2023 | Health Tips
“You want me to wake up early, eat, and exercise?” The answer is always yes! Why should we eat before a workout? Throughout the night our livers are depleted of glycogen from fueling your nervous system. Therefore, the aim for your pre-workout meal is to intake...
by Amanda Pero | May 18, 2023 | Health Tips
As a mother, this time of year gets hectic with all of the proms, after school activities, weddings, baby showers etc. It’s a busy time of year and very challenging to keep your goals in check. Below are some tips to help you keep your goals in mind when you feel like...
by Amanda Pero | May 16, 2023 | Health Tips
Under pressure you’ll always revert back to your old habits. Think about all of the times you’re rushing out of the door to work and you forget your nutritious meal at home. What do you do? Either skip lunch or grab something from Wawa or Starbucks? How about the time...
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