Health & Fitness Tips
with Coach Amanda
Coach Amanda Pero
Fitness & Nutrition Trainer
Coach Amanda, founder of Limitless Training, has a B.S. in Exercise Science and a Level 1 Certification in Precision Nutrition. She has learned most people lose their focus on self-care when distracted by every day life – career, family, and outside stressors. Coach Amanda has built a community of positive mindsets, discipline and consistency that leads to a healthy lifestyle.
How Should You Train To Lose Weight?
A common question we get as trainers is “how should I train in order to lose weight?” You’ve probably heard a lot of conflicting information floating around.
Are You Losing Fat Or Just Weight?
Let’s talk about a common misconception: just because you’re losing a lot of weight doesn’t mean you’re losing a lot of fat. Let me explain.
How Do You Regain Your Motivation?
So it’s been a month since New Years, let’s do a check in: Do you still feel motivated? If the answer is no, you’re not alone.
Preventing Stress Related Weight Gain
Stress levels are continuously rising in many individuals from ages 20-50. Society plays a big role on over scheduling and over working.
Are You Afraid Of Exercising?
It’s very common for someone just starting out in fitness to be nervous. You don’t want to embarrass yourself or do the exercise wrong right?
Can you escape feeling overwhelmed?
Today we wanted to talk about feeling overwhelmed with starting your fitness journey. It can be really intimidating.