by Amanda Pero | Apr 26, 2023 | Health Tips
Most people gravitate to foods that have a small ratio of protein such as peanut butter, beans, and hummus. What people may not realize is the ratio from protein to carbohydrates to fat is on opposite ends of the spectrum. For example, peanut butter is predominantly a...
by Amanda Pero | Apr 26, 2023 | Health Tips
In order to lose fat it is essential to be in a caloric deficit, but how do you know if it has been too long, or too extreme? As we know losing weight and exercise are good stresses to the body. What people may not know is that whether it’s a good or bad stress,...
by Amanda Pero | Apr 17, 2023 | Health Tips
I’ve just been super busy with my clients, getting them some long term results. • Phil has lost 15 lbs, and just feels amazing while working on his second fat loss goal of another 15 lbs! • Another great client Erika has gone from a worried, frustrated, and...
by Amanda Pero | Apr 17, 2023 | Health Tips
“Even though I pack a healthy lunch, I sabotage myself by eating cookies in the office. Once I have eaten the cookie, I then create this downward spiral because I feel I ruined it for the day.” There are an immense amount of cognitive distortions. The all or nothing...
by Amanda Pero | Apr 17, 2023 | Health Tips
“Tracking macros is hard.” “I don’t have time to track my food.” Think about your total caloric intake. How many people don’t know if they reach their calories for the day? Imagine your driving to California without a map. You’ll never know if you’re making the...
by Amanda Pero | Apr 17, 2023 | Health Tips
Do you ever wonder if you eat enough protein in your total caloric intake for the day? “Sometimes meat grosses me out.” “I never grew up eating fish and I can’t seem like enjoy the taste of it.” “Cooking fish is extremely time consuming and I can’t eat it on the go”...
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